Almost everyone gets a headache at some point. Most are harmless, annoying, and pass with rest. But some headaches are linked to visual strain — even if you don’t realise your eyes are working overtime. Here’s how to tell when your eyes might be involved. Can Your Eyes Actually Cause Headaches? Short answer: sometimes — but not always. Most headaches fall into common categories such as: Tension headaches Vascular or migraine-type headaches Stress-related headaches The eyes